Drink these if you want to live longer
Here are five healthy drinks that you can include in your daily routine:
Water: It’s the most important drink for overall health and hydration. Aim to drink at least eight glasses of water per day.
Drinking enough water helps to maintain the balance of bodily fluids, regulate body temperature, and support various metabolic processes.
Green Tea: Green tea is rich in antioxidants and has been shown to have a number of health benefits, including improved brain function and a reduced risk of certain diseases.
Green tea is high in antioxidants, which help protect the body from damage caused by free radicals. It may also boost brain function, improve physical performance, and decrease the risk of chronic diseases like heart disease and certain types of cancer.
Freshly Squeezed Juice: Freshly squeezed fruit juice is a great way to get a concentrated dose of vitamins and minerals. Just be mindful of the sugar content, as fruit juice can be high in sugar.
Freshly squeezed juice is a great way to get a concentrated dose of vitamins and minerals, such as vitamin C and potassium. Drinking juice can also help improve overall hydration and support a healthy immune system.
Smoothies: Smoothies are a delicious and convenient way to get a variety of nutrients in one drink. You can blend together fruits, vegetables, nuts, and seeds to create a nutrient-dense drink that’s perfect for a healthy snack or meal replacement.
Smoothies are a convenient way to get a variety of nutrients in one drink. By blending together fruits, vegetables, nuts, and seeds, you can create a nutrient-dense drink that provides essential vitamins, minerals, and fiber. This can help support a healthy diet and overall health.
Herbal Teas: Herbal teas, such as chamomile, peppermint, and ginger, are a great way to hydrate and promote relaxation. They can also have various health benefits, such as improving digestion and reducing inflammation.
Herbal teas have a number of health benefits, depending on the type of tea. For example, chamomile tea can help promote relaxation and improve sleep quality, while peppermint tea can aid in digestion and reduce inflammation. Drinking herbal teas can also contribute to overall hydration and support a healthy lifestyle.
Some recipes for each of the five healthy drinks I mentioned:
Water:
Simply fill a glass with cold water and enjoy! You can also add slices of lemon, lime, or cucumber for added flavor.
Green Tea:
Ingredients:
- 1 green tea bag
- 8 ounces hot water
- Honey or lemon (optional)
Instructions:
- Boil water and let it cool for a minute or two, to just below boiling.
- Place the tea bag in a cup and pour the hot water over it.
- Let it steep for 3–5 minutes, then remove the tea bag.
- Sweeten with honey or a squeeze of lemon, if desired.
Freshly Squeezed Juice:
Ingredients:
- 1 large carrot
- 2 large apples
- 1 large beet
- 1 inch ginger (optional)
- 1/2 lemon (optional)
Instructions:
- Wash and chop the produce.
- Run all ingredients through a juicer and collect the juice in a glass.
- Stir in the lemon juice, if using.
- Serve immediately and enjoy!
Smoothie:
Ingredients:
- 1 ripe banana
- 1 cup frozen berries (e.g. strawberries, blueberries, raspberries)
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds (optional)
- 1 scoop protein powder (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Herbal Tea:
Ingredients:
- 1 herbal tea bag
- 8 ounces hot water
- Honey or lemon (optional)
Instructions:
- Boil water and let it cool for a minute or two, to just below boiling.
- Place the tea bag in a cup and pour the hot water over it.
- Let it steep for 3–5 minutes, then remove the tea bag.
- Sweeten with honey or a squeeze of lemon, if desired.
