Roland SymondsNootropics 101: How to get started with brain enhancementNootropics are supplements that can enhance cognitive function. To you and me, that means they make us smarter, more creative and more…Aug 23, 2018Aug 23, 2018
Roland Symonds4 reasons I don’t take a multivitaminMultivitamins are big business. More than half of Americans takes one daily. The attraction (one capsule, complete nutrition) is easy to…Aug 21, 2018Aug 21, 2018
Roland SymondsMedi-Keto: Brain-healthy, without the baconCombining the best of the Mediterranean and Ketogenic DietsAug 20, 20181Aug 20, 20181
Roland SymondsFour reasons you’re doing keto wrongIt’s the hottest diet trend, and the least understood.Aug 16, 2018Aug 16, 2018
Roland SymondsThe real reason to eat fewer carbsIt’s so much more simple than you thinkAug 15, 2018Aug 15, 2018
Roland SymondsThe only supplements I take every dayI’ve tried a lot, but only a few have stuck.Aug 13, 2018Aug 13, 2018
Roland Symonds4 reasons I’m still not a veganThe ethical arguments are undeniable. Why haven’t I made the switch?Aug 10, 2018Aug 10, 2018
Roland Symonds7 foods I eat every day to optimize my cognitive functionThere are all sorts of reasons to care deeply about the food you eat. You might be trying to lose weight, or gain muscle. You may care most…Aug 9, 2018Aug 9, 2018
Roland Symonds6 changes I made that radically improved my sleepI need a lot of sleep. More than the average person.Aug 8, 20181Aug 8, 20181
Roland Symonds5 reasons I decided to give up coffee64% of Americans drink coffee every day. The UK consumes 95 million cups of the stuff every day. The majority of the world starts the day…Aug 7, 2018Aug 7, 2018
