Christina Mattison5 Yoga Poses for a Full Body WorkoutAre you ready to get your sweat on?? These 5 poses will give your upper body, core, and lower body one heck of a workout!Jul 22, 2020Jul 22, 2020
Christina Mattison3 Mindset Shifts for Military Women and Spouses— From Powerless to EmpoweredI saw a meme the other day that said:Jul 19, 2020Jul 19, 2020
Christina MattisonHow I Became a Stronger Woman with YogaTrue story…a few years ago, I was a HOT mess.Apr 21, 2020Apr 21, 2020
Christina MattisonNo. You don’t have to feel guilty for practicing self-care.As a yoga teacher and self-care advocate, I’m asking women all the time what they struggle with when it comes to setting aside time for…Mar 11, 2020Mar 11, 2020
Christina MattisonHow to Make Your Workday Suck Less — A Yogi’s PerspectiveWe’ve all had that day. Where you wake up late, get stuck in traffic, spill coffee on your new shirt, get slammed with 152 e-mails in your…Feb 19, 2020Feb 19, 2020
Christina MattisonConfessions of a Joyless Working MomWake up at 5 am. Exercise, get ready for work, get the kids ready for school/daycare, rush to work (probably late), hustle, answer emails…Jan 11, 20201Jan 11, 20201