Roman Ponomar – Medium

Roman Ponomar

Roman Ponomar

3 Benefits of taking 1 day of information diet for Digital Writers to regain calmness and clarity

Constant inflow of ideas is like a superpower for a digital writer. We thrive on consuming high-quality content. It fuels our creative…

Mar 27

3 Benefits of taking 1 day of information diet for Digital Writers to regain calmness and clarity

Mar 27

Roman Ponomar

Beyond the Sweat: 5 Unexpected Gifts of Daily Jogging

Are you willing to start jogging but feel that you need additional motivation? When I set myself for a jog for the first time at the age of…

Mar 19

Beyond the Sweat: 5 Unexpected Gifts of Daily Jogging

Mar 19

Roman Ponomar

Struggling with being calm and focused at work? Here are 5 Mindfulness Practices to help you

Meditation and awareness often conjure images of serene individuals sitting cross-legged, chanting “Om” in peaceful tranquility. But what…

Mar 12

Struggling with being calm and focused at work? Here are 5 Mindfulness Practices to help you

Mar 12

Roman Ponomar

Top 5 ways to get energized in the morning for a successful day

Things are going well at work or in business, but you have no energy left for the rest of your life? Or you lack energy for professional…

Mar 6

Top 5 ways to get energized in the morning for a successful day

Mar 6

Roman Ponomar

Roman Ponomar

Digital Writer on self-development. Helping entrepreneurs boost physical and mental health. Psychology | Health and Wellness | Spirituality

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