@romeara1 Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break (4/4/17). Coach. Googler. Transforming the world one pause at a time.
Follow this six-step plan to get the support and resources you need.
Whether today is an epic list of to-dos, a routine you know by heart, or the…
Stay curious. Have a beginners mind. Know you always have a choice in how you feel or what you do. You are not your emotions, rather they are a part of you.