Rachael O'Meara
Rachael O'Meara

Rachael O'Meara

@romeara1 Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break (4/4/17). Coach. Googler. Transforming the world one pause at a time.

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Latest

Rachael O'Meara
Dec 5, 2017 · 6 min read

How to Ask Your Boss for Time to Learn New Things

Follow this six-step plan to get the support and resources you need.

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Rachael O'Meara
Dec 5, 2017 · 3 min read

Prescriptive Pauses For Your Daily Routine

Whether today is an epic list of to-dos, a routine you know by heart, or the…

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Rachael O'Meara
Mar 16, 2017 · 3 min read

What Does It Mean to Be A Mindful Leader?

The word mindful is not only about pausing.

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Rachael O'Meara
Aug 19, 2014 · 6 min read

Are You Possessed by Soft Addictions?

Know what to do when they appear and the deeper desires behind…

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Rachael O'Meara
Feb 22, 2014 · 4 min read

The Essence of Wisdom2.0

Why everyone should stay curious

Stay curious. Have a beginners mind. Know you always have a choice in how you feel or what you do. You are not your emotions, rather they are a part of you.

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