Sharing my innate wants and needs


Leading Your Career Means Owning and Asking for Support for Your Development


Daily pauses help you be less stressed and more satisfied in your day.


The word mindful is not only about pausing.


Know what to do when they appear and how to address the deeper desires behind them.


Why everyone should stay curious


Just a little intro to me and my writing

Rachael O'Meara

@romeara1 Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break (4/4/17). Coach. Googler. Transforming the world one pause at a time.

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