Three essential traits & how they can help us reach our goals…These traits are those I have witnessed amongst individuals I’ve worked with over the last 20 years, as a coach for the last decade and…Dec 31, 2024Dec 31, 2024
There’s a part in me that only heals when I run…I’m about nine years old at the time, although I’m not entirely sure, nine is close enough. I’m participating in a local fun run of approx…Nov 29, 20243Nov 29, 20243
Impactful Changes in Ultra RunningHaving recently hosted both the Robin Hood 100 mile (RH100) and then a very different event — Dukeries 10 mile — I’m convinced of some…Oct 31, 20241Oct 31, 20241
Robin Hood 100 Mile (2024); DebriefFor those that only know me as a coach or not at all, I am the Race Director at HOBO Pace, where we organise Trail Running Events. The…Sep 27, 2024Sep 27, 2024
Focus on your training…The group call held with my coached runners this month focused on ultra running nutrition, predominantly race fueling and I made the point…Aug 30, 2024Aug 30, 2024
A lesson from the fells…Over the 12th/13th July 2024, Vicky Savage and I attempted the Bob Graham Round (BGR). Vicky made it round. I was not even close to…Jul 31, 20241Jul 31, 20241
A maybe someday dream…Every stroke survivor will experience stroke and the consequent recovery differently, but for those I have met who were fortunate enough to…Jun 30, 2024Jun 30, 2024
Three Peaks Fell Race — Trauma & RecoveryI write this the day after the Three Peaks Fell Race 2024. For those that don’t know this race it follows the route of the hugely popular…Apr 28, 2024Apr 28, 2024
Backyard Ultra GrowthThe Backyard Ultra scene has recently exploded around the world, including the UK. Before I share reasons why I feel this is a hugely…Mar 28, 20245Mar 28, 20245
