Hair Loss Prevention: Natural Remedies & Growth Hacks

Losing a few strands of hair every day is normal, but when your shower drain starts looking like a wig factory, it’s time to take action. If you’re fretting over your thinning mane, you’re not alone. But before you take any drastic measures, take a deep breath! There are plenty of natural ways to keep your hair healthy and promote growth.

In this blog, we’ll explore some natural remedies and hair growth hacks you can try at home. Let’s get started!

But Before that, What causes hair loss?

Hair loss is a common experience for both men and women. While genetics and aging play a role, there are many other factors that can contribute:

• Stress: That big work presentation or family drama can take a toll on your hair. Stress hormones can disrupt the hair growth cycle.
• Diet: Not getting enough protein, iron, or vitamins can lead to hair loss.
• Medical Conditions: Certain thyroid problems, scalp conditions like psoriasis, and even some medications can cause hair loss.
• Hormonal Changes: Pregnancy, childbirth, and menopause can all cause temporary hair loss due to hormonal fluctuations.

Start with Your Diet

What you eat plays a huge role in hair health. To prevent hair loss, you need to feed your hair from the inside out. Protein is crucial because hair is primarily made of it. Ensure your diet includes plenty of lean meat, fish, soy, and other proteins. Don’t forget about iron, which supports hair growth. Leafy greens, lentils, and lean red meat can boost your iron levels.

Scalp Massage: More than Just Relaxing

Scalp massage isn’t just a spa luxury — it’s a necessity for anyone looking to boost hair growth. Massaging your scalp daily stimulates blood circulation and promotes hair growth. You can do it dry, or better yet, use an organic hair oil like Agnaya Hair Oil, which is packed with vitamins A, C, and E and essential fatty acids that provide nourishment and repair to damaged, dry, and frizzy hair.

Keep Hydrated

Your hair shaft is one quarter water, so drinking at least two liters of water every day helps with hair growth and strength. Dehydration directly affects your hair growth, leading to brittle hair that is more prone to breakage.

Natural Remedies Worth Trying

1. Aloe Vera: Aloe vera is known for its soothing properties and can help calm a troubled scalp. It reduces dandruff and unblocks hair follicles that may be blocked by excess oil. Apply pure aloe vera gel to your scalp and hair a few times per week.

2. Coconut Oil: Coconut oil has fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Depending on your hair type, you can use coconut oil before or after washing your hair.

3. Onion Juice: Hear me out before you turn up your nose. Onion juice has been shown to successfully treat patchy alopecia areata by promoting hair growth. It improves circulation, but it’s not for the faint of heart due to its potent smell. If you can handle the odor, apply the juice to your scalp for about 15 minutes, then shampoo normally.

4- Apple Cider Vinegar Rinse: Apple cider vinegar helps balance the scalp’s pH and removes product buildup that can clog follicles. Dilute one tablespoon of apple cider vinegar with one cup of water and use as a final rinse after shampooing.

Avoid Heat Styling

Heat styling can damage your hair’s protein and rob your scalp of moisture that’s essential for hair health. Try to limit the use of hair dryers, straighteners, and curling irons. When you do use them, keep the heat settings low and always apply a heat protectant.

Don’t Wash Your Hair Too Often

Washing your hair daily can strip away the natural oils from your scalp, making your hair weaker and more prone to hair loss. Depending on your hair type, washing two to three times a week is generally enough. When you do wash, consider a mild, sulfate-free shampoo.

Reduce Stress

Stress can literally make your hair fall out. It can trigger scalp problems, such as dandruff, disrupt eating habits, and mess with the digestive system — all of which can negatively impact your hair. Try meditation, walking, and yoga as ways to reduce stress.

Trim Regularly

Snipping your hair more often doesn’t make it grow faster, but it helps remove split ends that break your hair. Regular trims can help keep your hair healthy and prevent the split ends from working their way up strands, requiring you to chop hair off more frequently.

Sleep on Silk

Silk pillowcases can make a difference in your hair health. They cause less friction for your hair than cotton pillowcases, reducing damage and breakage over time. Plus, they feel luxurious!

When to See a Dermatologist?

While these natural remedies and hair growth hacks can be very effective, there are times when it’s best to consult a dermatologist.

Here are some signs that might indicate an underlying medical condition:

• Sudden or patchy hair loss
• Scalp redness, itching, or flaking
• Hair loss accompanied by other symptoms like fatigue or weight loss

Your dermatologist can diagnose the cause of your hair loss and recommend the best treatment options for you.

Remember:

• It takes time to see results. Be patient and consistent with your hair care routine.
• Listen to your hair! If a treatment irritates your scalp, discontinue use.
• There’s no magic bullet. Hair loss can have various causes, so a combination of approaches might be necessary.