How being present & true to yourself can improve the quality of your life faster than anything else

Stuck in the cycle

It was both anxiety-filled and anxiety-inducing, yet it felt so normal to me. But deep inside I

The capacity to stay with the reality of the present moment

But you know what? The present moment was actually not that bad.

How does staying in the present moment improve the quality of your life and help you achieve your goals?

Staying in the reality of the present moment and feelings related to it gives you space to process them as they come & release built-up emotional charge — if you have built the capacity for it and have support available.

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Mind-Body Practitioner

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