PinnedThe art of listening to the bodyHave you ever felt like you don’t understand your body or like you and your body are two separate entities that don’t know how to work with…Jul 28, 2021Jul 28, 2021
How being present & true to yourself can improve the quality of your life faster than anything elseI have had a profound realization lately.Jul 1, 2022Jul 1, 2022
How the need to control everything causes us to lose control in the moments when we have itDo you remember situations when trying to force certain outcomes made you so exhausted that when a chance to gain some control was…Jun 9, 2022Jun 9, 2022
Allowing yourself to grieve & what does it have to do with healingIt can feel like going weeks and months without feeling a thing, being so busy with the logical side of life and rationally constructing it…Oct 21, 2021Oct 21, 2021
The truth about limiting beliefs and how to actually break freeHave you ever tried to break free from your limiting beliefs just to find yourself trusting the same beliefs a few days or even hours…Oct 12, 2021Oct 12, 2021
What is Intergenerational Trauma and How It Can Explain Your Emotional PatternsIntergenerational trauma is a term that describes how humans inherit certain emotional and behavioral characteristics from previous…Jul 31, 2021Jul 31, 2021
