Fortified Foods Nutraceutical and Functional Foods

Different between Fortified Foods Nutraceutical and Functional Foods

Functional Foods are foods that natural occur with bioactive compounds.
Nutraceutical is a different name for a bioactive compound.
Fortified foods are food with added bioactive compounds.

@rosariogullotta72 Functional Foods and Nutraceuticals are two different terms, and means two different things. Knowing about Optimum nutrition can boost your brain. #optimumnutrition #lifestyle #mentalhealth ♬ original sound — rosariogullotta72

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Impact of sugars in our life

Impact of sugars in our life

Carbohydrates are four different types of sugars; body and the brain relates to sugars in the form of glucose.
However, due to its composition and metabolism, we have to eat carbohydrates in the form of polysaccharides: Starch, Pectin, and Cellulosa. Then our metabolism will break them up into glucose.
Having an excess of sugar in our bodies leads to diabetes, depression, and anxiety, and obesity.

@rosariogullotta72 The role of sugar is important for our bodies and brain. Too much sugar can lead to overweight, anxiety, depression, and other issues included diabetes.#sugar #mentalhealth #obesity ♬ original sound — rosariogullotta72

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