Michael RosidivitoDefining Quality SleepIn what ways can we define our quality of sleep? Is there a way to measure good, restful sleep? The phrase “sleep health” feels ambiguous…Jul 1, 2023Jul 1, 2023
Michael RosidivitoMind Wandering, Mindfulness, and HappinessIn the journal article, “A Wandering Mind is an Unhappy Mind,” published in Science magazine, researchers explored whether having wandering…May 28, 2023May 28, 2023
Michael RosidivitoThe Benefits and Pitfalls of Virtual CoachingSince the late 90’s, a new era has emerged in communications as the internet has allowed us to reach more people, at any time and in any…May 23, 2023May 23, 2023
Michael RosidivitoValues and ActionWith the trendiness and rising acclaim of positive psychology, people have focused more on the experience of positive emotions, including…May 23, 20232May 23, 20232
Michael RosidivitoRelational Frame Theory and MindfulnessTraditionally, the measure of intelligence with intelligence quotient (IQ) testing has been utilized as a way to measure the limits of…May 19, 2023May 19, 2023
Michael RosidivitoMulticultural Relationships in CoachingWhen systems and habits of behavior are passed on from one generation to the next, culture develops in ways which include how people…May 17, 2023May 17, 2023
Michael RosidivitoMindfulness, Acceptance and Commitment Therapy, and Wellness CoachingMindfulness methods reduce stress and allow one to become more aware in the moment. Mindfulness allows for attention to the present, where…May 14, 2023May 14, 2023
Michael RosidivitoMeditation, Three Part BreathMindfulness meditation is a method to reduce stress and become more aware in the moment. We can practice mindfulness in a way which…May 13, 2023May 13, 2023
