Ross L. PulsiferReflection:Its been a very long 9 months. I use the project as a form of motivation to stay consistent and keep track of my progress more closely. It…Mar 17, 2016Mar 17, 2016
Ross L. PulsiferI Surprise MyselfAnother amazing day of training. The best I have ever had by far, for multiple reasons. I came back from an injury on my own giving me a…Mar 17, 2016Mar 17, 2016
Ross L. PulsiferBack up to speedAnother great week of training with the same situation. I planned on less than I achieved. I was planning on 265 x 15 and I managed 20 reps…Mar 11, 2016Mar 11, 2016
Ross L. PulsiferAnother day another PRSecond week of training went incredibly well. Morale is high. I planned last week to squat 245 x 15. When I started the set before it felt…Mar 11, 2016Mar 11, 2016
Ross L. PulsiferInto to the 4 plate club.It’s been a long time goal of mine to learn to squat 405 pounds ever since I was injured. June 4th 2015 I pulled a ligament in my hip after…Feb 18, 2016Feb 18, 2016
Ross L. PulsiferMy Generation… ScaryThe youth of this generation has created a horrible reputation with society. We are brought up in a society of incredible development…Sep 1, 2015Sep 1, 2015
