Fantastic post, Dr. Nicole. Really enjoyed reading it.
For me, number 5 is my go to remedy. Whenever I find myself reacting negatively to a situation, I try to come up with a few ways to positively reframe it. And one of these ways will most likely become my new attitude towards the situation. Job done and time to move on in a more positive manner.
Thanks for sharing your ideas in writing and I’m really looking forward to your next post.
Sharing on Twitter and LinkedIn 😀
Have a great weekend.