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What you do the day before matters just as much as what you do each morning. In fact, what you do the night before makes it much more likely that you’ll actually accomplish what you’re aiming to get done on any given day.
The idea is that if you interrupt yourself in the middle of coding, you not only might improve your memory of those concepts you were practicing — you strengthen your motivation to return to freeCodeCamp and finish the challenge.
Again, by using the Zeigarnik Effect, you’ll 1) better remember the programming concepts the algorithm challenge was testing, and 2) have created an incentive to return to your text editor.