Time Restricted Feeding: Your Solution to Longevity and Shredding Fat
Adam Arbour

Interesting read, I’ve been following the Rhonda Patrick protocol since hearing her discuss this on the JRE podcast.

I’ve also seen good results in energy management too, plus I can vouch for the increase in lean muscle mass as I’ve been able to put on 3 pounds of good mass in the last 6 weeks since trialling this and slowly increasing my calories/protein.

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