Rowan GrayThe power of movement — using movement to help us pauseCan we use movement to help us pause?Jul 20, 2020Jul 20, 2020
Rowan GrayResilience — the myth of balanceThis article is the transcript for a session I delivered on 11 and 15 May 2020, as part of Relume’s weekly Restore Factory Settings. It is…May 14, 2020May 14, 2020
Rowan GrayCan we be at ease in times of hardship?This article is the transcript for a session I delivered on 4 and 8 May 2020, as part of Relume’s weekly Restore Factory Settings. It is a…May 11, 2020May 11, 2020
Rowan GrayNick’s story — the wake up call from finding a hole in my heartBack in 2018 I began working with a Partner in a consulting firm, called Nick, to explore his resilience.Mar 9, 2020Mar 9, 2020
Rowan Gray2020: Building resilience in a decade of uncertaintyIt’s the start of a new year. And a new decade.Jan 24, 2020Jan 24, 2020
Rowan GrayinThe StartupGoing LongSwimming Lake Windermere with a Resilience MindsetOct 16, 2019Oct 16, 2019
Rowan GrayConnecting the dotsHow to unplan your career (and life) by following your interestJun 3, 2019Jun 3, 2019
Rowan GrayinAge of AwarenessSmall doses of poisonWhy we need uncomfortable experiences to build resilienceMar 21, 2019Mar 21, 2019
Rowan GrayThe difference between wellbeing and resilienceAnd why organisations should focus on resilienceSep 12, 2018Sep 12, 2018
Rowan GrayRest is not the same as recoveryAnd nine other surprising things I’ve learnt about resilienceJun 15, 2018Jun 15, 2018