RoxannaTravelling and sticking to your diet…Recently I was sent across the country to work for two weeks. As soon as I found out I was going to be working away the first thing that…May 17, 2016May 17, 2016
RoxannaThe best compliments…. I mean supplements.Often I am asked what are the best supplements to have. What’s the best fat burner, the best protein, the best aminos etc.Apr 25, 2016Apr 25, 2016
RoxannaCortisol and weight gainThe past few weeks have been very stressful for me at work and i’ve noticed it’s had a flow on effect to my training, where my mind isn’t…Apr 9, 2016Apr 9, 2016
RoxannaWillpower: 7 sets of 24 repsWillpower is a muscle that get’s stronger the more you excercise it.Apr 3, 2016Apr 3, 2016
RoxannaFat. And why it shouldn’t be fearedUp until a couple of months ago I was an avid ‘99% fat free’ hunter. I’d always opt for that lower calorie, lower fat option and in terms…Mar 21, 2016Mar 21, 2016
RoxannaHow I start my day!I like to start my day in a balanced manner, that is a balance of protein, fat and carbs :)Mar 17, 2016Mar 17, 2016
RoxannaDieting with a sweet tooth…Dieting when you have a chronic sweet tooth can be a hard task! Trust me I know, I could literally snack on chocolate all day (goddam why…Mar 11, 2016Mar 11, 2016
RoxannaStrength training and progressionEvery so often I’ll have girls asking me how I improved my strength numbers, what are my tips and how do i stay motivated.Mar 2, 2016Mar 2, 2016
RoxannaFitness for the time poorSometimes getting in your daily hour of training is nearly impossible once you take away 8–10 hours for work, 3 hours travel time (if…Feb 9, 20161Feb 9, 20161