Chia Pudding

Chia seeds are full of Omega 3 fatty acids which help your cardiovascular health & to ease inflammation. They are also high in fibre & help level our blood sugar. However these little seeds can cause constipation and bloating in some individuals as they draw water from our bowel & swell in your intestines.

A tip to prevent this is to soak your chia seeds overnight before adding them to your shake or even make a chia seed pudding out of them.

Cacao & Chia Seed Breakfast Pudding (Sugar Free)

Night Before:
In a bowl place 40g chia seeds, 9g cacao powder, pinch cinnamon, 255ml Vitasoy unsweetened coconut milk and a few drops of liquid stevia to taste. Stir to combine. 
Cover with plastic wrap and place in the fridge overnight.

To Serve:
Add 30g greek yoghurt to the chia mixture and stir to combine. 
Place in servicing bowl & top with 40g yoghurt, 3 sliced strawberries and 10g pistachios or pepitas.

Like what you read? Give Roxy Kakoschke a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.