What are the various ways to keep teeth clean?

The human teeth are multifunctional parts of the body that help us in talking and chewing. Apart from the functions, teeth are also an integral part of your appearance. Oral hygiene is of utmost importance as a complication in the human body can affect the whole body.

What are the various ways to keep teeth clean?

The following are a few tips that Dentzz review offers to help you keep your teeth clean.

i. Stick to a teeth-friendly diet

Not all kinds of food you enjoy are beneficial to your teeth. Some food items can leave a stain that might last for a long time. The teeth-damaging foodstuff you consume include red wine, spicy gravies, black tea, caffeine-laden and sugary drinks including colas.

Every time you consume teeth damaging food item, rinse your mouth well with water. After an hour, brush your teeth to avoid stains or chew sugar-free gum.

ii. Practice the right brushing technique

Brushing your teeth twice a day will prove to be favorable only if you practice the right brushing technique. The brushing regimen should last at least for two minutes. Always hold your toothbrush at a 45-degree angle, and it should be pointed towards the gum line.

Be gentle when you are brushing, and your movements should be short and circular. Do not brush for longer periods of time. Aggressive motions and extended periods of brushing can damage your teeth.

iii. Don’t Forget to Floss

Flossing once a day is as important as brushing. Wrong ways of flossing can damage your gums. The correct way as featured by Dentzz Dental is to wrap a portion of floss around your index finger and maintain at least two inches between your fingers when you work. Each tooth will require a fresh piece of floss.

iv. Pick the right toothbrush

Choose a toothbrush with soft bristles. Change your toothbrush every three months. When the bristles of your toothbrush are bent, it will no longer be effective. When the bristles are not straight, they can injure your gums.

v. Use products from your kitchen counter once in a week

Many people are unaware of the dental cleaning agents in your kitchen counter. Every morning before brushing, use apple cider vinegar to gargle your mouth. This not only helps in removing stains but also whitens your teeth.

Dissolve a teaspoon of rock salt in a cup of warm water and use this mixture to gargle your mouth. Rock salt is an excellent antimicrobial agent and helps keep the infections at bay. Brushing once a week with baking soda can remove the stains effectively.

Oral hygiene is something we tend to ignore very often and it’s too important to ignore advises Dentist in India. When you take an effort to keep your teeth clean, it will reflect in your overall health.