Vexation Way: A Sci-Fi Fitness Adventure Series

CHAPTER ONE

Chapter One of a nine-part immersive exercise serial. For a primer on what this thing even is, click here.

Image by Aaron Gaponoff

Instructions: read the story alone or with an exercise partner. Perform exercise interludes as you read. Workout time: approximately 30 minutes. Workout intensity: variable.

Exercises in this chapter:

·Jumping Jacks

·Split Squats

· Hollow Body Hold

· Anterior Raise/Front Arm Raise

· Inchworm w/a Pushup

· Crunches

· Side Lunge/Lateral Lunge

· Glute Bridges

Recommended equipment for this chapter:

Dumbbells or Improvised Dumbbells

Recommended Soundtrack for this Series:

Vexation Way Soundtrack

Chapter One

The call comes as you’re strapping back into the rover: trouble, up Vexation Way. A distress call, simple SOS spamming the frequencies, lighting up Hoofer dashboards like yours from the Alpha Colony hinterlands all the way to the edge of Beta territory.