5 Powerful Practices for Overcoming Mental Suffering
Ravi Raman

Great recommendations which can be implemented quite easily.One more technique which really helps is to start writing your own journal.This need not be elaborate but can just be our innermost thoughts reflecting the happenings of the day.Trust me, this simple habit not only releases stress but helps us to think and understand with a new perspective.In the words of Agatha Christie “We generally think a lot better after an event has happened.”.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.