How to stop checking your email, messengers, and social networks
Alexey Pisarevsky

Great write Alexey Pisarevsky.

One more reason which I feel why we continuously check social media is “filling up the intermediate time between tasks.”Whenever we have some time to “kill” our hands automatically start scrolling social media to “fill up the available time.”

My suggestion is to use this intermediate time to either read a book and write something.This not only stimulates the brain but prevents the social media addiction to further complicate our lives.