How you can utilize running to help you lose weight and improve your health — Running is one of the best ways of losing weight, as attested to by many experts and the hundreds of thousands of runners who had lost weight. If your immediate goal right now is losing weight, running is one of the best alternatives. It is almost without cost. It might…

Strategies to employ while on your run to run farther and faster — One of the more important aspects of running is breathing properly. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into your system efficiently. Unnoticed by many, even by the athletes themselves sometimes, the…

Running isn't just for your physical health! — Running has been recommended by many doctors and therapists to people who are on a quest to improve their mental health. This is because running, like most exercises, unquestionably takes care of mental health as efficiently as it does one’s physical well-being. …

Some things to consider when you’re searching for your next pair of running shoes — Although running barefoot was the preference of many running legends, it canít be denied that running shoes are your most important piece of equipment as a runner. It acts as your first line of defense against any danger and injury while helping you achieve your fullest potential. But because running…

How you can fuel your running! — Running is one of today’s healthiest ways to help maintain your body’s physical well-being. It is one good cardiovascular exercise that helps to keep your cardiovascular system healthy. Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running…

Some of the most common injuries that you might experience as a Runner — Although running is perhaps the simplest form of sport and exercise, participants are highly susceptible to injuries. Running injuries are not uncommon amongst novice or experienced runners alike. If you’ve been running for a while, you most likely have experienced at least one of these common injuries: 1. Runner’s Knee Also referred to…

Running can be an extremely positive and beneficial activity in your life. Find out how! — For most people, running is exhausting, boring, and sometimes painful. However, you see today so many people running as if their lives depended on it. (That is actually true to a point.) There are many reasons why people engage themselves in running these days. Foremost of which is to stay…

How can you avoid burning out from Running and continue being motivated to improve — As one ignorant non-runner said, “running is boring, exhausting, and sometimes painful”. Yet today, running is one of the most popular individual sports in the world, among millions upon millions of people. This number does not even yet include those who are engaged in serious competitive running. How do they…

Are you making some of these common mistakes while you’re beginning your running career? — Running is a very common and simple fitness activity that most people can pick up at any time. In truth, most of us are already familiar with running. We think that starting a running program is a very simple matter. We simply start to run one day, with the resolve…