10 Delicious, Healthy and Filling Weight Loss Vegetables Soup

10 Delicious, Healthy and Filling Weight Loss Vegetables Soup
Is vegetable soup good for weight loss? Weight loss and soups share a very cordial relation. To put it more precisely, soups are inevitable companions in a dieter’s journey towards weight loss. However, soups need not always be boring. They can definitely taste fabulous even without all that oil /or butter.

Here are 10 healthy vegetable soup recipes for weight loss ─ no fat, just nutrition and great taste!

1. Carrot And Moong Dal Soup

A delightful blend of split green gram lentils with the antioxidant-rich carrots─ this one is easy on your palate and great for your body! Onions are roasted in a negligible amount of oil along with garlic. The skimmed milk used in the soup, provides protein, transforming this soup into a wholesome and nourishing meal.


  • Carrots — ¼ cup, finely chopped
  • Split green gram lentils or moong dal — 1/8 cup, washed, well-drained
  • Black pepper powder — 1 tsp, freshly ground, or to taste
  • Garlic — 6 cloves, peeled, finely chopped
  • Onions — 1/8 cups, finely sliced
  • Tomatoes — 1, small, finely chopped
  • Skim milk — 1/8 cup
  • Salt — to taste
  • Cumin seeds — ½ tsp
  • Cloves — 2
  • Oil — 1 ½ tsp

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