What are Healthy Habits and Why Should We Incorporate Them into Our Lives? healthy habits, health and wellbeing, healthy lifestyle, healthy living 1: Get Enough Sleep sleep hygiene, sleep deprivation, sleep quality 2: Eat a Balanced Diet balanced diet, nutrition tips, healthy eating habits 3: Exercise Regularly physical activity, exercise routine, fitness plan 4: Manage Stress Levels stress management techniques, relaxation techniques for stress relief