Exercises for beginners

1. Bodyweight squats

Full squat

Pile squat

2. walking lunges

3. push-ups

On your knee

Regular

4. Dumbbell row

5. Plank

This exercise focuses on your abdominal area and your back.

6. Jumping Jack

7. Crunches

regular feet on the ground

Bicycle. Cross crunches

Direction

Start slowly and build up gradually.

Do all 3 workouts each week

Choose any day/time that suits you.

Do as many reps as you can with good form.

Rest 30 seconds to minutes between rounds.

Increase the sets after 10days of performing workouts.

Give plenty of time to warm up and cool down with easy exercises like walking, jumping etc

Be creative

Listen to your body.

Be flexible

Start your workouts with 3 sets of 5 reps of each

Perform work out according to the ability of your body don’t get overloaded on it.