The marketing team @crossover4work
Hedge fund managers meditate to manage cognitive biases. Athletes meditate to reduce anxiety and get into a flow state. Even the military is taking up meditation.
I’m going to go out on a limb here and say that whatever you’re currently doing to cope with the complexity of your work probably isn’t working.
The first time I did this activity, I had no idea what to expect, but the results blew me away. Start conditions matter. Choose wisely and mix and blend to suit your taste.