Maximizing Your Workouts: The Benefits of Zone 2 Aerobic Training
The spicy controversy surrounding Zone 2 training among cyclists
Published in
9 min readJan 27, 2023
Abstract
- Zone 2 Aerobic Training involves working out at a moderate intensity level, which can improve cardiovascular fitness and endurance.
- Incorporating Zone 2 Aerobic Training into your workout routine can help to improve your endurance and cardiovascular health.
- Bioenergetics plays a crucial role in energy metabolism during Zone 2 Aerobic Training.
- Zone 2 Aerobic Training is not the only way to improve cardiovascular fitness and endurance.
- A balanced approach that includes different types of training, such as high-intensity interval training and Zone 2 Aerobic Training, is ideal for optimizing fitness benefits.
Introduction
I’ve been having friendly back-and-forth banter with one of my good friends lately about Zone 2 training.
Let me tell you, there is some controversy surrounding Zone 2 training in the endurance sports community. And it’s been getting lots of attention on social media: