PinnedPublished inExercise In-DepthWhich Works Better for Burning Visceral Fat: Exercise or Caloric Restriction?Do more exercises or cut more calories?Feb 11, 2023A response icon2Feb 11, 2023A response icon2
PinnedPublished inRunner's Life4 Reasons Why Running Is Better for You Than CyclingI know this is bound to stir up some controversy. I think recreational running is better for you than recreational cycling.Jul 18, 2020A response icon12Jul 18, 2020A response icon12
PinnedPublished inIn Fitness And In HealthRegular Exercise Can Protect You Against Harmful COVID-19 OutcomesIs there a convincing case for a protective effect of exercise against harmful COVID-19 outcomes?Mar 8, 2022Mar 8, 2022
Published inExercise In-DepthLearn How Women Can Lower Their Stroke Risk in 60 Seconds1 in 5 Women Will Suffer a Stroke in their LifetimeAug 7Aug 7
Published inExercise In-DepthThe Delicate Balance Between Exercise and Heart RhythmCould Your Workout Could Be Putting Your Heart at Risk?Apr 6, 2024Apr 6, 2024
Published inExercise In-DepthLong COVID, it’s all in your head!It is 2024, and we are still talking about COVID-19Mar 1, 2024A response icon2Mar 1, 2024A response icon2
Published inExercise In-Depth7 Reasons Why You Should Write for Exercise In-DepthUnleash Your Fitness Voice by Writing with Exercise In-DepthAug 7, 2023Aug 7, 2023
Published inExercise In-DepthThe Science of Deep Diving: 8 Reasons Why It’s Not Just Holding Your BreathUnravelling the Body’s Physiology Beneath the Surface.Aug 7, 2023Aug 7, 2023
Published inRunner's LifeCan JUST 4 Minutes of Running Reduce Your Risk of Cancer?How ‘exercise snacking’ can knock out cancerAug 4, 2023A response icon2Aug 4, 2023A response icon2
Published inExercise In-DepthChemical Cocktails: A Shot at Reversing Aging?New evidence reveals that reversing aging can be achieved not only by genetics but also by chemical means.Aug 4, 2023Aug 4, 2023
