Impact of Oral Health on Overall Health

When you make a decision to start living a healthy life, the first thing that you will have to look at is your mouth. Now, you may wonder what your mouth has to do with your overall health. The short answer to this question is “a lot”.

You may find it interesting that there are a lot of things like digestion, immune system and your mental health that get benefit from good oral health. So, you have to keep in mind the mouth-body connection if you want to maintain your overall health in better way.

Effects of poor oral health

It seems pretty simple; when you don’t brush your teeth, you get the plaque developed on your teeth. However, it doesn’t stop here. As soon as you get the gum disease developed, you become vulnerable against other infections which can occur in your body due to the germs which get included in the bloodstream. According to recent studies, germs added into the bloodstream due to gum disease can result in chronic illnesses such as diabetes and cardiovascular disorder.

Oral health and energy levels

Inflammation of gums can lead to the condition in which your body loses the full capability to regular blood sugar. This situation can ultimately lead to poor energy levels. That is because of the fact that your immune system gets busy in fighting against infections. Thus, the energy resources in your body start providing support to this fight against infections. As a result, your body runs out of energy pretty quickly and you feel worn out most of the times. So, you need to make sure that you brush and floss your teeth on daily basis to avoid such situations.

Oral health and weight loss

You may find it strange that poor oral health can be the major reason for the extra pounds you don’t seem to shed. Being overweight can be due to the bad metabolism. It means that there is a stress on your body. Poor oral health can lead to gum disease which can lead to the poor energy levels. Due to this situation, the metabolic system becomes less effective. When that happens, fats and other energy resources are not consumed properly. The fat buildup, developed as a result of this condition, can lead to the extra weight in your body.

Oral health and mental wellbeing

Mental wellbeing refers to the confidence level and overall state of mind. When you have lost, discolored or stained teeth, you find it challenging to face people.

In order to maintain your oral health, you have to brush and floss your teeth on regular basis. Moreover, visiting the dentist after every 6 months can help you stay updated about the status of your oral health.