Stop Spending So Much Time In Your Head
Darius Foroux
4.1K141

the art of mindfulness is a skill that requires constant practice; there are audiobooks out there to listen on how to practice this skill. google them. it will open a whole new world for those who are under constant stress and just need to shut down their brain to be more efficient.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.