Drop Weight With Exercise Bike Bicycling

You bet it is! Bicycling is one of the best possible exercises for burning calories. Whether it’s on a stationary bike in a gym, at home or riding outside, riding a bicycle burns off more calories than almost any other exercise in a particular period of time. On top of that bicycle riding is much more fun than most other exercises.

Bicycling is also much more user friendly compared to many forms of exercise. It’s not a high impact sport that that communicates on joints such as jogging or many aerobic exercises. It is even an exercise which may be appreciated after knee or hip replacements.

The more time you stay at it the more calories you burn. The amount of calories burned off bicycling or another exercise, depends on the time spent at the exercise along with your intensity. This is a great incentive for bicycling since it’s extremely simple to keep bicycling for one hour or even longer. The more time you stay at it the more calories you burn off.

The majority of the bicyclists I know can easily ride for 2 hours or more. A number of my wonderful enthusiast buddies are randonneures. These folks ride night and day to reach their own objectives.

Talk about long rides, so I recently met a very nice young woman on the University of Texas, Austin, bike team and they just finished a ride from Austin, TX to Anchorage Alaska and back in fourteen days.

Then there is the Ride Across America (RAAM) from Oceanside, CA to Atlantic City, NJ Each Year. This is really a amazing race. The 8 person men’s group finished it in 5 days and 16 minutes using an incredible average rate of 22.42 mph. The solo men’s race was won in 8 days and 20 minutes with an also amazing average rate of 14.38 mph.

Those riders are incredible! I’ll bet they can inform you about calories burned bicycling.

Join a Bicycle Club

Combine a bike club and you’ll meet some very interesting people. Or join the CelebrateCycling.com community to meet other bicyclists living near you. Do not be concerned about that small bike seat, you will quickly get used to it. We all did.

Most riders started out with short rides and slowly increased so that today bicycling is now part of the lives. A number of them join clubs or groups where they like long weekend rides together with their buddies on peaceful country roads. As soon as I began, I believed 10 miles was a big deal but today a 30 mile trip after work twice a week is my norm. I also attempt to get a longer ride in on the weekend.

While they’re in it that they burn calories galore. Let us look at a listing of this amount calories a 200 pound person burns at different activities in one hour to see how bicycling compares:

They can easily increase the calories you burn bicycling.The real reason bicycling is such a great way to burn calories is that outdoor bicycling is so pleasurable that it beckons you to return. There’s almost always a new landscape to look at and a new hill to conquer. There are friends to gab with and new paths to explore. Bicycle riding is simply enjoyable.

Bicycling is excellent, but you should also do something different. Bicycling is a great exercise for your lower back and all of your leg muscles, circulation and heart, but it doesn’t do much for your abs, chest, arms and upper spine.
Spending a little time on the rest of your body will work miracles. In case you have already conditioned your body into the discipline of bicycling, it is ready for some upper body function.

Bicycling clubs and groups have members that are all shapes and sizes, but it’s simple to comprehend those who mix cycling, along with a few weights and center body exercises like palates or yoga. They look great and have the complete sculpted bodies all of us wish we had.

We all know that exercise is important in case we want to lose weight the right way. Burning those calories bicycling is a great way to begin, but we want a little more. We will need to burn fat while building lean muscle mass to reduce our Body Mass Index (BMI). It would look like eating less and exercising more is the correct formulation, but it may not be.

Depending on which we currently eat, we might need to exercise more AND consume more. Our bodies are extremely complex machines. If we exercise at even moderate intensity for over an hour, we need to eat while we are exercising.

Even if we carbo loaded for 2 weeks before our exercise, our liver and blood just store one hour and a half of energy for a trained athlete. Once we go beyond one hour our tank starts to run dry and we require a refill. Passing an hour and a half, we begin to go into a hypoglycemic country where runners hit the walls and cyclists bonk. Neither one isn’t any fun.

Riding a Ancheer beyond one hour and a half with no extra meals is self defeating. Not only are we out of energy and shaky, but we could be burning up some of that brand new lean muscle mass that we’ve worked so tough to construct.