HIIT Workouts | The Definitive Guide to Interval Training
Sep 7, 2018 · 28 min read

I’ve been doing HIIT since 1996.
I’ve also written about HIIT for over a decade.
I thought it would be cool to write one comprehensive blog post on the subject.
What is HIIT?
It’s short for High Intensity Interval Training.
The general idea is to perform…

