HIIT Workouts | The Definitive Guide to Interval Training

Rusty Moore
Sep 7, 2018 · 28 min read

I’ve been doing HIIT since 1996.

I’ve also written about HIIT for over a decade.

I thought it would be cool to write one comprehensive blog post on the subject.

What is HIIT?

It’s short for High Intensity Interval Training.

The general idea is to perform

Keep the story going. Sign up for an extra free read.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Rusty Moore

Written by

FT fitness writer for the past 10 years. Former personal trainer to fashion & runway models. https://visualimpactfitness.com/

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade