How Aerobic Fitness Speeds Up Fat Loss

For the past 6 months, I’ve been stuck with 10 more pounds of body fat than I would like. Now that I’m more than 1/2 way through my 40’s, fat loss has become a bit more complex.

It was so much easier a decade ago:

At 35 I injured my back before a beach vacation in Mexico.

I had 10 pounds to lose, but couldn’t do any cardio because it was almost…