Ruth Cooper-Dickson – Medium

Ruth Cooper-Dickson

Ruth Cooper-Dickson

Learning to build a mindful meditation practice

I’ve been practising meditation for about 18 months and I wanted to try and take my learning to the next level. Close to my home in…

4 min readNov 13, 2017

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Learning to build a mindful meditation practice

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Ruth Cooper-Dickson

Managing stress for better mental health in the workplace

How did you feel this morning when you headed into work? You might be reading this on the way in there right now. Feeling stressed…

5 min readOct 10, 2017

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Managing stress for better mental health in the workplace

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Ruth Cooper-Dickson

Journal your way to better physical and mental wellbeing

On Friday I treated myself to something that others would consider quite luxurious. I was walking past the Aspinal of London shop in St…

3 min readOct 2, 2017

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Journal your way to better physical and mental wellbeing

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Ruth Cooper-Dickson

Love what you do and let your passion shine through

I started out my working life as a 15-year-old girl for a successful high-street shoe retailer. Even back then I was passionate about the…

3 min readSep 15, 2017

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Love what you do and let your passion shine through

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Ruth Cooper-Dickson

Great highs and terrible lows. 10 things we deal with as entrepreneurs.

Having the opportunity to start your own business I see as a tremendous privilege. Not everyone has the appetite to take on such a…

4 min readAug 10, 2017

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Great highs and terrible lows. 10 things we deal with as entrepreneurs.

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Ruth Cooper-Dickson

Try something new this week. Don’t be afraid to fall.

Yesterday I slipped all the way down the stairs at Notting Hill underground. It was very wet and very slippery. I was paying attention and…

2 min readJul 31, 2017

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Try something new this week. Don’t be afraid to fall.

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Ruth Cooper-Dickson

Mental Health — All the support is needed.

I read the Voices article in the Independent by Dr Jay Watts “The mental health first aid programme is a pet project — if the NHS services…

3 min readJul 16, 2017

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Ruth Cooper-Dickson

Creativity takes courage (and a Harry Potter invisibility cloak helps)

Building your own business — whatever you’re doing — takes time, effort, and courage. Bags and bags of courage. I’m only in year one of…

3 min readJul 7, 2017

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Creativity takes courage (and a Harry Potter invisibility cloak helps)

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Ruth Cooper-Dickson

Tips to REFRESH and ENERGISE yourself after a long work day

Your boss has been chasing you for an outstanding task. You forgot to save the presentation you had been working on all morning. You’re…

4 min readJun 21, 2017

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Tips to REFRESH and ENERGISE yourself after a long work day

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Ruth Cooper-Dickson

Dating and anxiety #Thisisme

Dating someone new is always exciting and fun, or it should be if you are with the right person. The excitement of getting ready to go out…

3 min readMay 30, 2017

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Dating and anxiety #Thisisme

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Ruth Cooper-Dickson

Ruth Cooper-Dickson

Choose to be unstoppable. Passionate about inclusion & positive mental wellbeing #Anxiety sufferer. Huge lover of all things that are yoghurt, wine & coffee.

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