Ruth Cooper-DicksonLearning to build a mindful meditation practiceI’ve been practising meditation for about 18 months and I wanted to try and take my learning to the next level. Close to my home in…Nov 13, 2017Nov 13, 2017
Ruth Cooper-DicksonManaging stress for better mental health in the workplaceHow did you feel this morning when you headed into work? You might be reading this on the way in there right now. Feeling stressed…Oct 10, 2017Oct 10, 2017
Ruth Cooper-DicksonJournal your way to better physical and mental wellbeingOn Friday I treated myself to something that others would consider quite luxurious. I was walking past the Aspinal of London shop in St…Oct 2, 20171Oct 2, 20171
Ruth Cooper-DicksonLove what you do and let your passion shine throughI started out my working life as a 15-year-old girl for a successful high-street shoe retailer. Even back then I was passionate about the…Sep 15, 2017Sep 15, 2017
Ruth Cooper-DicksonGreat highs and terrible lows. 10 things we deal with as entrepreneurs.Having the opportunity to start your own business I see as a tremendous privilege. Not everyone has the appetite to take on such a…Aug 10, 2017Aug 10, 2017
Ruth Cooper-DicksonTry something new this week. Don’t be afraid to fall.Yesterday I slipped all the way down the stairs at Notting Hill underground. It was very wet and very slippery. I was paying attention and…Jul 31, 2017Jul 31, 2017
Ruth Cooper-DicksonMental Health — All the support is needed.I read the Voices article in the Independent by Dr Jay Watts “The mental health first aid programme is a pet project — if the NHS services…Jul 16, 2017Jul 16, 2017
Ruth Cooper-DicksonCreativity takes courage (and a Harry Potter invisibility cloak helps)Building your own business — whatever you’re doing — takes time, effort, and courage. Bags and bags of courage. I’m only in year one of…Jul 7, 2017Jul 7, 2017
Ruth Cooper-DicksonTips to REFRESH and ENERGISE yourself after a long work dayYour boss has been chasing you for an outstanding task. You forgot to save the presentation you had been working on all morning. You’re…Jun 21, 2017Jun 21, 2017
Ruth Cooper-DicksonDating and anxiety #ThisismeDating someone new is always exciting and fun, or it should be if you are with the right person. The excitement of getting ready to go out…May 30, 2017May 30, 2017