ruth jamiesoninEmpowered WellnessA better way to break your fastI’m really hot on healthy nutrient-dense breakfasts. Whether you eat it first thing in the morning or you fast and eat at lunchtime or…Sep 21, 2019Sep 21, 2019
ruth jamiesoninEmpowered WellnessLet's Talk About StressIt is often said that ‘I’m stressed’ is the new ‘I’m fine’. But what is this thing called stress though?Sep 20, 2019Sep 20, 2019
ruth jamiesoninEmpowered WellnessNew Approaches to EndometriosisEndometriosis is more common than you think, affecting roughly 1 in 10 women, and is estimated that many more women suffer from this…Feb 27, 2019Feb 27, 2019
ruth jamiesoninEmpowered WellnessCelery Leaf PestoCelery leaves are usually trimmed off celery before making it to our supermarket shelf, but its such a shame, as they deserve much more…Jan 30, 2019Jan 30, 2019
ruth jamiesoninEmpowered WellnessCould it be B12 Deficiency?Could your Symptoms be due to B12 Deficiency?Jan 22, 2019Jan 22, 2019
ruth jamiesonHRV…a little bit more.So, since my last article a couple of days ago, I’ve done some reading and listened to a few podcasts. I know a tiny fraction more.Dec 22, 2016Dec 22, 2016
ruth jamiesonHeart Rate VariabilityI’ve just bought myself a Polar H7 HRV monitor. If you don’t know what the hell I’m talking about, thats ok. If you do, you’re likely a…Dec 20, 2016Dec 20, 2016
