Ruth HealthThe Pregnancy Tax + Equal Pay DayBreastfeeding for one year: 1800 hours of work. Full-time job with three weeks off: 1960 hours of work.Mar 3, 2023Mar 3, 2023
Ruth HealthA guide to diaphragmatic breathing and pelvic floor therapyNot enough can be said about the power of the breath. In addition to easing anxiety and sharpening your focus, bringing greater intention…Sep 29, 2022Sep 29, 2022
Ruth HealthThe top medical reasons for a c sectionA cesarean section is the surgical delivery of a baby through incisions in the abdomen and uterus. It is an important, potentially…Sep 29, 2022Sep 29, 2022
Ruth HealthHow foot health affects the pelvic floor musclesThere are some surprising connections within the body, and we rely on our feet for much more than standing or walking. Foot health and…Sep 29, 2022Sep 29, 2022
Ruth HealthUnderstanding postpartum depressionLife with a newborn is filled with hormonal changes, new responsibilities, and not nearly enough sleep, so, understandably, many moms…Sep 17, 2022Sep 17, 2022
Ruth HealthC section recovery tipsThe postpartum period is a big transition, with immense physical and emotional changes.Sep 17, 2022Sep 17, 2022
Ruth HealthNutrition while breastfeeding: top tipsIf you’ve chosen to breastfeed, breast milk is a vital source of nourishment for your baby. Your own nutrition is an important…Sep 7, 2022Sep 7, 2022
Ruth HealthA guide to postpartum birth control optionsBirth control probably isn’t top of mind during pregnancy and postpartum, but it’s important to think about.Sep 7, 2022Sep 7, 2022
Ruth HealthThe benefits of perineal massage during pregnancyMany individuals experience some degree of pelvic floor dysfunction after giving birth, with bladder and bowel control a common challenge.Sep 7, 2022Sep 7, 2022
Ruth HealthHow to navigate a preeclampsia diagnosisPreeclampsia is a pregnancy complication characterized by high blood pressure and high levels of protein in your urine. It typically…Sep 7, 2022Sep 7, 2022