Rafal MatuszewskiThe Importance of a Warm Up“You actually want me to do a warm up?”Oct 20, 2020Oct 20, 2020
Rafal MatuszewskiBack Pain with ExerciseWe’ve all been through this scenario or a similar one before. You’re getting ready for work in the morning, you’re all packed, coffee in…Oct 3, 2020Oct 3, 2020
Rafal MatuszewskiSelf Workout AssessmentHow do you know if you’re ready for an exercise?Jun 11, 2020Jun 11, 2020
Rafal MatuszewskiBenefits Of Half Kneeling and Tall Kneeling PositionsThe position sets up the posture. The pattern sets up the movement.Oct 28, 2019Oct 28, 2019
Rafal MatuszewskiHip Anatomy Matters When You Squat and DeadliftThe hip joint is basically made up of a “socket” on the pelvis (called the acetabulum) and a “ball” at the top of your thigh bone (femur)…Sep 24, 2019Sep 24, 2019
Rafal MatuszewskiIronClad Body Training System Ebook FAQMy first ever fitness ebook is about to launch, and I’m beyond words how excited I am.Jun 11, 2019Jun 11, 2019
Rafal MatuszewskiHow to PROGRESS and REGRESS Your Barbell Back SquatIf you read my previous blog post on “How to PROGRESS and REGRESS Your Deadlift”(click here to read)which, I’d highly recommend you read…Apr 16, 2019Apr 16, 2019
Rafal MatuszewskiBuild Bulletproof Hips with TheseIn the general population, I’d argue that at least 90% have some sort of hip limitation. I can’t stress enough that sitting is destroying…Jan 8, 2019Jan 8, 2019
Rafal MatuszewskiTop 5 EVERYTHING of 2018It’s that time of year again! Another year in the books!Dec 24, 2018Dec 24, 2018
Rafal MatuszewskiInjured Shoulder? Do These 3 Shoulder ExercisesThe last four months I’ve spent my time in a clinic run by a fantastic chiropractor. Her knowledge and understanding about the body and…Nov 20, 2018Nov 20, 2018
