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But here’s the paradox: Working out has also been shown to help prevent or alleviate migraines. In a review of six studies published in The Journal of Headache and Pain in January, European rese…
The biggest trigger for anger is expectations. When we think that something should happen a certain way or someone should or shouldn’t behave a ce…
I’ve sifted through positive psychology studies to find what I call The Big 7 ways to train your brain to be happy. Many of these studies have been discussed in journals, conference keynotes, and research reports, b…