Ryan Engelstad

Therapist writing about mental health and behavior change. Check out my podcast, Pop Psych 101: https://www.poppsych101.com

Medium member since April 2017

204 Following

3.5K Followers

Featured

Ryan Engelstad in Better Humans

Mar 26 · 9 min read

How to Help Someone Who’s Having a Panic Attack

What to say (and what not to say): with scripts!

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17 responses

Latest

Ryan Engelstad

Feb 20 · 6 min read

From Strangers to Co-hosting a 20 Episode/5k Listens Podcast in 6 Months

One Podcast’s Journey (With…

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Ryan Engelstad

Oct 1, 2018 · 2 min read

Social Media as Group Therapy

How Connected Are We Really?

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Ryan Engelstad

Sep 10, 2018 · 2 min read

Introducing The Best Medicine Podcast

Reducing Stigma One Conversation at a Time

I’ve written for a long time. Sometimes that has resulted in positive conversations with readers, friends, or family. But typically this has been a lonely exercise. It…

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Ryan Engelstad in Headway

Jun 28, 2018 · 4 min read

Why It Pays Off to Focus on Your Strengths — Even When It’s Hard

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