What to say (and what not to say): with scripts!
Picture yourself, at work, having a normal day. Maybe you’re having lunch or a casual conversation with a co-worker. As you go on about your weekend plans, you notice a look of confusion come across your co-worker’s face. …
One Podcast’s Journey (With Actionable Tips!)
As a therapist, I’ve always looked for ways to share the various insights my patient’s identify with a larger audience. (Tip #1: Your podcast should have a mission, this is mine.) …
How Connected Are We Really?
In a recent episode of The Best Medicine Podcast, I had the pleasure of talking to Ram Reyes, one of the co-hosts of Boyz Do Cry, a podcast that has REAL conversations about mental health. I emphasize real because listening to Boyz Do Cry is like listening to conversations about depression, anxiety, even suicidal ideation that would only before be had in secret, much less on a widely distributed podcast. As a therapist it reminds me of conversations that would happen in therapy groups I have facilitated.
In fact, during my conversation with Ram, we stumbled on this idea that not only is his podcast with Paulina Rodriguez like listening in on a group therapy session, but that social media as a whole often feels like the most chaotic group therapy session there is. …
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