Ryan Sandmann – Medium

Ryan Sandmann

Ryan Sandmann

How I Would Train My New D&D Character

Training Fit For A Hero

3 min readMay 21, 2024

--

How I Would Train My New D&D Character

--

Ryan Sandmann

How to Know If You’re Performing Exercises Properly

A guide to know the answer…

3 min readMay 15, 2024

--

How to Know If You’re Performing Exercises Properly

--

Ryan Sandmann

The 3 angles of Nutrition that Form a Pyramid of Success.

What they are and how to align them…

3 min readMay 8, 2024

--

The 3 angles of Nutrition that Form a Pyramid of Success.

--

Ryan Sandmann

The True Benefit of Lifting Weights to Impress Girls

The Reason I Continue Working Out

2 min readApr 24, 2024

--

The True Benefit of Lifting Weights to Impress Girls

--

Ryan Sandmann

I’ve Been Trying to Gain Muscle for 12 Years. Secretly It’s the Key for Weight Loss…

Currently I’m 26, this all started when I was 14…

3 min readDec 12, 2023

--

I’ve Been Trying to Gain Muscle for 12 Years. Secretly It’s the Key for Weight Loss…

--

Ryan Sandmann

How to Look and Perform Like Captain America, Without the Super Soldier Serum (or other drugs)

Oh, to be in the MCU where you can be transformed into a superhuman by being bitten by a spider, exposed to gamma radiation, or with just a…

7 min readJul 11, 2023

--

How to Look and Perform Like Captain America, Without the Super Soldier Serum (or other drugs)

--

Ryan Sandmann

What The Passing of Thanksgiving Means for Personal Trainers…

What a wonderful time of year it is!

3 min readNov 28, 2022

--

What The Passing of Thanksgiving Means for Personal Trainers…

--

Ryan Sandmann

Workouts That Create Results

Is a Hard Workout an Effective Workout? 🤔

4 min readNov 21, 2022

--

Workouts That Create Results

--

Ryan Sandmann

Personal Trainer’s Guide To Navigating Nutrition

Are you part of the problem?

3 min readNov 17, 2022

--

Personal Trainer’s Guide To Navigating Nutrition

--

Ryan Sandmann

Becoming A Personal Trainer Is Too Easy…

And it’s causing a serious problem.

3 min readNov 14, 2022

--

Becoming A Personal Trainer Is Too Easy…

--

Ryan Sandmann

Ryan Sandmann

A Fit Pro with a passion for Fantasy using fitness to increase Confidence & Capability while becoming Thick & Nimble! (Like my favorite Super Heroes)

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams