In 2019, the global health market, including the fitness, health and wellness industries, has exploded in the diversity of its offerings, so much that it is becoming really hard for anyone to get started without feeling overwhelmed.
When it comes to choosing a gym, a type of workout, fitness hacks to incorporate into your routine, role models to look up to or diet tips, the amount of free, immediately accessible information can sometimes be just too big to swallow.
However, this shouldn’t discourage you from taking control over your health and changing your life now.
Boxing isn’t meant to be only for advanced athletes and fighters.
The Buckhead-based, brand new studio Panthéon — Boxing & Fitness knows that, and they are looking to make boxing fun and accessible to as many people as possible.
Directly inspired from the white-collar movement, the boxing and fitness studio pays great respect to the sport’s authenticity without making their members have to stand in the way of a punch.
Guarantee black-eyed free.
So, whether boxing is your sport of choice or just one way to break a good sweat, the benefits will be exactly the same for you.
Here, we are going to save you a considerable amount of time and share with you the top three reasons why we strongly recommend getting involved in the sport of boxing.
Boxing is an incredibly versatile full body workout.
It’s the ultimate combination of a high intensity (cardio) and strength workout while learning new skills.
Unlike a typical cardio workout such as running or cycling, boxing requires your entire body to move and is highly variable.
As a fast paced, total body cardio workout, it will boost your metabolism and helps your body burn calories faster by simply increasing your metabolic rate.
Boxing will make your workout sessions multi-functional, which is key to keep your motivation intact and also build lean, strong and durable physiques.
Boxing is enjoyable and not boring.
If you want to implement a change in your life and make it last, then that change needs to be enjoyable to the point where it is almost seamless and becomes part of your routine.
If your workout feels easy, then chances are high that you are not bettering yourself and will soon become apathetic about it.
Boxing is one of the most challenging and therapeutic workouts out there, it will make you feel good and actually enjoy the time you spend working out.
Boxing takes something different out of you and requires a very specific focus.
There is always a new technique to learn, footwork to improve, hitting all sorts of different bags, working on partner drills, and going with the same intensity throughout each round is in itself a challenge which will push yourself every single time.
The process of learning boxing is challenging yet fun, and the progression is limitless.
You are the one to determine your own level of involvement — from doing shadow boxing in your bedroom to fighting for a living as a professional. This is why you will fall in love with your workout with boxing.
Boxing is unquestionably mentally empowering.
Most of us are under a lot of stress from work, rush-hour traffic, meetings, and tight deadlines. The fact of the matter is that working out makes you feel good.
Prolonged and continuous efforts such as boxing triggers endorphin release which leads to a positive feeling of well-being.
It will immediately boost your mental state, reduce your stress and anxiety levels, help you sleep better and also improve your immune system! A healthy mind in a healthy body, literally.
Another side-effect worth mentioning, boxing will teach you how to defend yourself.
Now, this is definitely empowering, but you also have to remember that nobody is too big for a lesson, boxers included.
Contrary to popular belief, boxing will humble you to the deepest level and will teach you how to manage your adrenaline, your fear and gain confidence.
As Mike Tyson once said, “Everybody has a plan until they get punched in the face.’’
There is always someone bigger, faster, tougher, or more technical than you in the room, this is precisely why you will need a clear head and a sense of selfless determination to keep making progress in boxing.
You can derive a lot of fundamental values out of boxing among which is humility, respect and tenacity.
Boxing is much bigger than a sport, it will build a new mindset that will translate in everything you do and therefore truly change your perspective on life.
More information on Pantheon Boxing & Fitness: