Ryan Winters-White | Functional Fitness CoachFUNCTIONAL FITNESS FOR THE BUSY PROFESSIONALNUEVO Active is a functional fitness and lifestyle coaching brand aiming to bridge the gap between high performing fitness and a productive…Apr 12, 2022Apr 12, 2022
Ryan Winters-White | Functional Fitness CoachThe Modern Guide to Goal Setting“Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your…Feb 15, 20221Feb 15, 20221
Ryan Winters-White | Functional Fitness CoachWhat you need to know about your Nervous SystemThe body is a complex system and there is a lot that goes on that may be worth knowing, as well as a lot that’s not really worth knowing…Feb 2, 2022Feb 2, 2022
Ryan Winters-White | Functional Fitness CoachMindfulness: The exercise missing from your training programmeI wanted to write this article today after listening to a podcast featuring Michael Acton Smith — the founder of the CALM App. A…Feb 1, 2022Feb 1, 2022
Ryan Winters-White | Functional Fitness CoachMost Common Injuries & How to Avoid ThemToday I want to delve into the most common injuries, this is a list based on surveys of gym goers but I can vouch that in my business these…Jan 31, 2022Jan 31, 2022
Ryan Winters-White | Functional Fitness CoachPlyometrics: What, Who & WhySo for a wellness outlet, writing about plyometrics may be outside of the norm. Typically plyo training is left to the athletes of the…Jan 28, 2022Jan 28, 2022
Ryan Winters-White | Functional Fitness CoachCarbs or Fats: THE FINAL SAYThe age old debate of carbs vs fats is still in today’s society as a grey area and each side has die hard fans fighting their corner.Jan 27, 2022Jan 27, 2022
Ryan Winters-White | Functional Fitness CoachThe Risks and Rewards of Calorie CountingIt feels like a good time to write this article as we are well under way with the new year but a fair few are still struggling to make it…Jan 26, 2022Jan 26, 2022
Ryan Winters-White | Functional Fitness CoachMy 3 Fundamentals to Optimal RecoveryThe last two months of my life have been the most eye opening mentally. I could arguably say i’m in my most stressful period so far but I…Jan 25, 20221Jan 25, 20221
Ryan Winters-White | Functional Fitness CoachOur StoryHey, so I’m Ryan 👋 head coach and founder of NUEVO Wellness and this is our story.Jul 1, 2021Jul 1, 2021
