That is why you should plan for the future, but focus on the day that’s ahead of you, and improve just 1% every day.
Successful people know that making small continual improvement every day will be compounded over time, and give them desirable results.
This is where spirituality helps. This is not about any religion.Solitude and reflection in the morning routine helps a lot to calm down the agitated mind. Practising proper breathing techniques and a few minutes of meditation will definitely help.