Rza KazimovinBirken SportsEffective Strategies to Lose Fat and Preserve Muscle MassLose Fat not Muscle Mass.Feb 23, 2021Feb 23, 2021
Rza KazimovinBirken SportsThe Science Behind SleepIn this podcast, we launch our seminal work on sleep and sleep-related issues. The first episode of the series opens grand drape to reveal…Dec 21, 2020Dec 21, 2020
Rza KazimovinBirken SportsEpisode 5: Stay Up in LockdownIn this podcast, we discuss environmental effects of the COVID-19 lockdown on people transitioning from the usual home-to-work routine to…Nov 18, 2020Nov 18, 2020
Rza KazimovinBirken SportsFunctional FitnessIn this podcast, we present practical guidelines for functional fitness. This involves a combination of knowing our bodies and emulating…Nov 16, 2020Nov 16, 2020
Rza KazimovinBirken SportsThinking PositivelyIn this podcast, we present thinking positively as a choice we can each make, recognizing and acknowledging, however, that positive…Nov 16, 2020Nov 16, 2020
Rza KazimovinBirken SportsEpisode 2: Honest PodcastWhat is ‘being honest’? It’s a very simple question, yet philosophers and laypeople alike struggle to define ‘honesty’, much less say what…Oct 27, 2020Oct 27, 2020
Rza KazimovinBirken SportsEpisode 1: Mental HealthAt Birken Sports Studio, we recorded our first Podcast. Being philosophical in our approach, we map three causes of mental health problems…Oct 27, 2020Oct 27, 2020