PinnedHealthify by SaraWhy spinal health is so important to meHere’s a little story about me …Apr 944Apr 944
PinnedHealthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 458Mar 458
PinnedHealthify by SaraFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 2117Feb 2117
PinnedHealthify by SaraFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 120Feb 120
Healthify by SaraSigns you might be over-exercising and how to prevent and recover from it💪Let’s be honest — pushing ourselves during a workout can feel like a win. Getting in the zone, feeling strong and motivated to hit those…2d ago42d ago4
Healthify by SaraWhy you should be eating foods that look at our organs…Have you ever noticed that some foods that we eat look like our organs ? No? Just me ?? Well I promise you it all makes sense! There’s this…Oct 104Oct 104
Healthify by SaraWhy is stress dangerous?Who here has heard that stress isn’t good for you ? I know I have. But do you really know why it’s not good for you ? What is happening to…Oct 35Oct 35
Healthify by SaraHow a simple habit in nature transformed my mental HealthThere have been periods in my life when I found myself in a dark place — times when I wasn’t exercising enough, felt unmotivated in school…Sep 247Sep 247
Healthify by SaraHere’s what you need to know about having strong bones !If I were to ask you why you workout, what would your answer be?Sep 179Sep 179