PinnedWhy spinal health is so important to meHere’s a little story about me …Apr 9, 202456Apr 9, 202456
PinnedI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 4, 202470Mar 4, 202470
PinnedFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 21, 202419Feb 21, 202419
PinnedFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 1, 202420Feb 1, 202420
Eating Healthy Doesn’t Have to Be ComplicatedWhen it comes to healthy eating, I’ve noticed a common mistake — people tend to overcomplicate it. Health videos, meal prep ideas, and diet…6d ago36d ago3
5-Minute Morning Workout to Boost Energy All Day!I used to be that kind of person… Well, I sometimes am still the kind of person who sets five alarms in order to make sure I get out of bed…Mar 51Mar 51
Find Out The Importance of Having a Strong Core!When it comes to fitness, I often hear terms like “core strength” tossed around, but what does it really mean? More importantly, why should…Feb 222Feb 222
Here’s why I like drinking my vitamins 👍I’m all about staying healthy, and sometimes our bodies need an extra boost. That might mean reaching for supplements — but the truth is…Feb 14Feb 14
I added ice rolling to my routine every morning!Ok so hear me out, I started doing this one thing every morning and it helps me kick start my day.. Ice rolling my face and let me tell…Jan 312Jan 312
