PinnedWhy spinal health is so important to meHere’s a little story about me …Apr 9, 2024A response icon56Apr 9, 2024A response icon56
PinnedI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 4, 2024A response icon69Mar 4, 2024A response icon69
PinnedFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 21, 2024A response icon19Feb 21, 2024A response icon19
PinnedLENTILS LENTILS LENTILS!image from istockphotosFeb 7, 2024A response icon57Feb 7, 2024A response icon57
PinnedFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 1, 2024A response icon21Feb 1, 2024A response icon21
Top 5 Foods That Naturally Boost Energy (p.s… it doesn’t include coffee)We’ve all been there… the 3 PM slump hits, your focus fades, and your hand drifts toward that second (or third) cup of coffee. But while…Jun 11A response icon1Jun 11A response icon1
💻 Sitting All Day? Here’s What It’s Doing to Your Body!Do you ever get up, head to work, and then suddenly it’s 6 PM — and you realize you’ve been glued to your desk all day? Your back is stiff…Apr 23Apr 23
The Best Exercises For Each Decade of Your life!Listen, your body is constantly evolving, and the way you train should evolve with it too! The exercises that benefit you as a teenager or…Apr 10A response icon5Apr 10A response icon5
Cardio vs. Strength Training… When To Do Each and Why You Need Both!If you’ve ever wondered whether you should hit the treadmill first or lift weights, you’re not alone! Cardio and strength training are two…Mar 31A response icon1Mar 31A response icon1
I Stopped Drinking Coffee for a Week — Here’s What Happened!Coffee has been part of my daily routine for as long as I can remember. Who doesn’t love coffee ?? A nice fresh cup in the morning , a…Mar 20A response icon1Mar 20A response icon1
