PinnedI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 463Mar 463
PinnedFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 2119Feb 2119
PinnedFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 120Feb 120
Detox Your Body Naturally with These Easy Tips and Foods!As the seasons shift and the new year is on its way! It’s the perfect time to refresh and get a head start on your fitness goals! I think…2d ago2d ago
I tried a hot barre workout class for the very first time! Here’s my experience !I have recently been trying to be more active, dedicating more time to working out and better my physical health. I’ve been going to…Nov 204Nov 204
How to keep your immune system boosted to stay ahead of the cold season!What comes with the colder weather … changing temperatures and…. the dreaded cold. If you’re really unlucky, it may even be the flu! Let me…Nov 164Nov 164
Find out which type of headache you may be experiencing and how to heal from it!Headaches can be more than just a minor inconvenience! They can actually be a signal to different underlying issues and impact your…Nov 83Nov 83
Find out how to fix your tense jawHave you ever caught yourself clenching your jaw without even noticing? It’s a sneaky habit that many of us don’t realise we have until the…Oct 252Oct 252
